What is selenium?

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Health Mar 1, 2025 23 Add to Reading List

SeleniumIt is an essential mineral required by the body. It is naturallyWater, some types of foodIt plays a key role in many bodily functions, especially thyroid hormone production, improving reproductive health, and strengthening the immune system. Selenium has powerful antioxidant properties, helping to reduce stress and prevent cell damage.

Health problems if selenium is not available

If the body does not receive the required amount of selenium, there is a risk of health problems. This mineral is essential for the proper functioning of the thyroid gland. It also helps in maintaining heart health. However, low selenium levels can lead to problems such as a weakened immune system, thinning hair, and feeling lethargic.

It is best to consume selenium only in the amount needed by the body.

However, taking too much selenium can also cause problems. Side effects such as hair loss, weak nails, skin problems, stomach upset, and extreme fatigue may occur. Therefore, medical experts suggest that it is best to take selenium only in the amount required by the body. It is usually found in foods like nuts, fish, eggs, and meat. Taking the right amount of selenium through a balanced diet can improve health.