The Best Reusable Menstrual Cups for Heavy Flow A Comprehensive Review

Menstrual cups have revolutionized the way people with periods manage their menstruation. Not only are they eco-friendly and cost-effective, but they also provide comfort and convenience during menstruation. However, choosing the right menstrual cup, especially for those with heavy flow, can be a daunting task. In this comprehensive review, we will explore the best reusable menstrual cups designed to cater to heavy flow needs. Whether you're a seasoned menstrual cup user or a newbie, this article will help you make an informed decision.

The Benefits of Menstrual Cups for Heavy Flow

Before diving into the specifics of the best menstrual cups for heavy flow, let's briefly discuss why menstrual cups are an excellent choice for individuals experiencing heavy periods:

High Capacity: Menstrual cups have a larger capacity compared to tampons and pads, making them suitable for heavy flow days. They can hold up to 1-2 ounces of menstrual fluid.

Eco-Friendly: Menstrual cups are reusable and can last for several years with proper care, significantly reducing the environmental impact of disposable menstrual products.

Cost-Effective: Although menstrual cups have an upfront cost, their longevity makes them a cost-effective choice in the long run, saving you money on monthly period products.

Comfort and Convenience: Once properly inserted, menstrual cups are virtually leak-proof, allowing users to go about their daily activities with confidence and comfort.

Now that we've established the advantages of menstrual cups, let's explore some of the best options for those with heavy flow.

The Top Reusable Menstrual Cups for Heavy Flow

Super Jennie Menstrual Cup

The Super Jennie menstrual cup is a popular choice for those with a heavy flow. It is available in two sizes: Small and Large, offering options for different cervix heights and flow levels. The Large size, in particular, is ideal for heavy flow as it boasts an impressive 42ml capacity.

Key Features:

• High capacity (42ml in the Large size).
• Soft and comfortable medical-grade silicone.
• Rounded design for easy insertion and removal.
• Reliable leak protection.

The Super Jennie menstrual cup is known for its comfort and durability, making it a top choice for individuals experiencing heavy periods.

DivaCup Menstrual Cup

The DivaCup is a well-established name in the menstrual cup market, and it offers a model specifically designed for those with a heavy flow – the DivaCup Model 2.

Key Features:

• Model 2 is designed for those with a heavy flow and a high cervix.
• Made from high-quality medical-grade silicone.
• Holds up to 30ml of menstrual fluid.
• Easy-to-use, with clear measurement markings.

The DivaCup Model 2 provides reliable protection for heavy flow days and is trusted by many users for its quality and performance.

Lena Menstrual Cup

The Lena menstrual cup comes in two sizes – Small and Large – to accommodate different body types and flow levels. The Large size is suitable for heavy flow days, offering a capacity of 30ml.

Key Features:

• Two size options for a tailored fit.
• Made from 100% medical-grade silicone.
• Textured stem for easy grip during removal.
• Leak-resistant design.

The Lena menstrual cup is a versatile option that caters to various menstrual needs, including heavy flow days.

Saalt Menstrual Cup

The Saalt menstrual cup is gaining popularity for its comfort and sustainability. It is available in two sizes: Regular and Large. The Large size is recommended for heavy flow and can hold up to 30ml of menstrual fluid.

Key Features:

• Two size options for a personalized fit.
• Made from soft, medical-grade silicone.
• Comfortable and easy to insert.
• Excellent leak protection.

The Saalt menstrual cup is not only great for heavy flow but also known for its commitment to environmental sustainability.

Ruby Cup

The Ruby Cup is a menstrual cup with a mission. For every Ruby Cup purchased, one is donated to a person in need. It comes in two sizes: Small and Medium/Large. The Medium/Large size is suitable for heavy flow days and can hold up to 34ml of menstrual fluid.

Key Features:

• Two size options for a comfortable fit.
• Made from 100% medical-grade silicone.
• Sustainable and socially responsible brand.
• Secure and leak-proof design.

The Ruby Cup is an excellent choice for those with heavy flow who want to make a positive impact while managing their menstruation.

How to Choose the Right Menstrual Cup for Heavy Flow

Selecting the right menstrual cup for heavy flow involves considering a few crucial factors:

Size: Choose a size that fits your body and cervix height. Most brands offer a size guide to help you make the right choice.

Capacity: Look for a cup with a higher capacity to accommodate heavy flow days without frequent emptying.

Material: Most menstrual cups are made from medical-grade silicone, which is safe and comfortable. Ensure the material is suitable for your body.

Brand Reputation: Consider brands with positive user reviews and a track record of quality and customer support.

Sustainability: If eco-friendliness is important to you, opt for a brand that prioritizes sustainability in their production and packaging.

Tips for Using Menstrual Cups on Heavy Flow Days

Using a menstrual cup on heavy flow days can be a game-changer, but it requires proper technique. Here are some tips to help you get the most out of your menstrual cup:

Practice Makes Perfect: It may take a few cycles to become proficient at inserting and removing the cup. Don't get discouraged if it takes time to get the hang of it.

Empty Regularly: Even with a high-capacity cup, it's a good idea to empty it every 4-8 hours on heavy flow days to prevent leaks.

Check the Seal: Ensure that the cup has fully opened and created a seal against the vaginal walls to prevent leaks.

Carry Extra Supplies: If you're still getting used to using a menstrual cup, it's a good idea to carry some backup pads or tampons just in case.

Stay Relaxed: Relax your pelvic muscles during insertion and removal to make the process more comfortable.

Menstrual cups have emerged as a reliable and eco-friendly solution for individuals with heavy flow. With various brands and sizes available, there's a menstrual cup out there to suit every body and flow type. Whether you opt for the Super Jennie, DivaCup, Lena, Saalt, or Ruby Cup, the key to a successful experience lies in finding the perfect fit and practicing proper technique. With the right cup, you can confidently tackle heavy flow days while contributing to a greener and more sustainable planet.